-Sea Salt ): This entire protocol takes me about 60 minutes. Quick question the website wouldn’t let me ask on a new thread. It's a good idea to support yourself with methyl precursors such as dark leafy greens, organ meats and magnesium. The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! But does Keto coffee (grass fed butter and MCT) break autophagy gains if you have it during the fasting period? Ben Greenfield Fitness. Gaining muscle + ultrarunning is a plan for disaster. In a nutshell, the features include:-Smart ring with up to one-week battery life-Wireless charging-Proprietary pulse waveform detection, body temperature sensor and 3D accelerometer and 3D gyroscope Sorry about that, missed the section on other movement protocols. I noticed in your meal plan that you have a breakfast, lunch, and dinner. Check out Ben on Instagram for epic posts and photos about his morning, day, and evening routines, recipes, and much more! Any comments on this in regards to muscle mass/longevity/difference of glycine-rich cuts vs. muscle meat/plant vs. meat sources/mTor etc.? A small amount of raw honey drizzled on top or sometimes small handful blueberries. Simplified and easy to follow. I usually finish my warm-up with a quick set of 100 jumping jacks or 30 burpees. In this case, using about a half can of Beet Performer (a sponsor for my triathlon team) and a giant scoop of Thorne Vegan Chocolate Protein, I discovered a new recipe for a beet-chocolate pre-workout recipe that actually tasted surprisingly good. Hummmm pop a few pills, nothing has really changed in the last 40 years. Follow Ben on Twitter for daily news flashes and the latest health, fitness, and anti-aging research. He was a complete nerd. I currently take a hot shower post exercise due to benefits I had heard related to doing that, and sprinkle in some cold or contrast showers throughout the day. I noticed very rapid progress when I dove deep into GST for a year. Oats are a solid source as well, but I highly recommend organic and soaking them can help with digestibility. I have a very high metabolism, so I need more calories to support significant growth. And then I discovered what Instagram's creators describe as: “…a fun and quirky way to share your life with friends through a series of pictures. [Transcript] – How You Really Lose Fat (You’ll Be Surprised), How To Enhance Fat Loss Using Simple Breath Tactics, Plus Near Death Experiences, Psychedelics & More! -Olive Oil -30 leg levers -15 burpees Or are there some cons? Same as lunch, but often sprinkle berries or raw honey on top for nighttime carbs. Namely the big ones: Again, these are nice-to-have, but in my opinion not really necessary to gain significant amounts of functional muscle while maintaining high-end cardiovascular fitness and keeping any fat gain to a minimum, which is really the focus of my entire protocol. -Turmeric, A photo posted by Ben Greenfield (@bengreenfieldfitness) on Mar 13, 2015 at 12:15pm PDT. 2,310 Likes, 44 Comments - Ben Greenfield Fitness (@bengreenfieldfitness) on Instagram: “I dig a good ol' Assault bike workout. Was wondering Ben’s answer on this also. Different people will have different specific needs. I continue this scenario until I have completed 3-5 sets for both the Strength move and the Core/Mobility move and then move on to the next movement category (e.g. -Garlic -Bear crawl back. 1) Have you noticed any negatives by reducing the amount of green vegetables in your diet and focusing more on root vegetables? They are unschooled, hyper-creative, can survive in the wilderness with a The post Healthy Eating & Fitness For Kids, How Unschooling Works, Top Book Recommendations, Common Kitchen Mistakes & Much More: Ben Greenfield Puts His Sons River & Terran In The Hot-Seat. Breath Vs. Psychedelics: How Breathwork Journeys Can Release DMT For A Psychedelic-Like Experience, Clear Emotional Trauma, & Re-Energize Your Body. -Homemade Sourdough Croutons _HOME WORKOUT – STRENGTH #1 (FULL w_ HOLDS), HOME WORKOUT – STRENGTH #2 (FULL w_ REPS), The Encyclopedia of Underground Strength and Conditioning, You can read or listen to the full details on the X3 Bar here, and if you get a bar it includes a handy quick cheat sheet with demos of each exercise below, Tesamorelin injectable growth hormone peptide, vitamin cocktail push IV from Dr. Craig Koniver, https://BenGreenfieldFitness.com/coaching. I often post a WOD (Workout Of The Day) to Instagram, and when I discovered that a brand new football field had been built across the street from Grandma's house in Ft. Lauderdale, I brought the boys over for a blistering hot afternoon body weight WOD: Step 1: Find football or soccer field. Thanks! Choose one or the other bro. Other than these workouts, I include the following basic movement protocols: I'm largely following a “bastardized” version of the carnivore diet, which you can listen to full details about in this podcast. What protien powder would you most highly recommend? The dosage on the site recommends 2 tablets. I mostly use, 12-16 hour daily intermittent fast to ensure that mTor pathways aren’t excessively activated. Sure, there's a few extra recoveries or mitochondrial supporting “biohacks” I throw in, but I don't think they're 100% necessary and are actually kind of expensive. A couple years ago, I somehow aggravated the nerve in my right bicep, so now anytime I perform any curling exercises, my bicep will get progressively weaker, taking a good amount of time to heal again. What if i can’t do some training? -Hemp Seeds You can listen to my podcast about this extremely powerful Russian DC E-stim NEUBIE unit here. Protein doesn't affect it that much and the carbs are relatively low Glycemic Index. Ben, what time of day are you usually working out? EMS would have a more robust effect. -1 lap around field at tempo pace 5000 calories a day intake, I’d be afraid of gaining fat. (While adding some much needed variety)…. It’s a completely free online community of like-minded people who both have advice and are seeking advice. 20g of @kion aminos a day too. I Currently average 800 calories a day from workouts alone. Greetings from Mexico :). Yes it's fine, but you should be wary of overtraining. Hey Ben, What are you doing on off days and is any off your training fasted? What is your average daily caloric burn from workouts? 4. Credit Ben Greenfield Instagram. The new Oura ring builds on the success of the original Oura ring: but with a smaller form factor, better battery life and ever-evolving companion app and web dashboard. Ben Greenfield’s mother is Pat Greenfield, who lives in Moscow, Idaho and attended Alpena High School. -Black Pepper Add Worcestershire, soy (or coconut aminos if you'd like), black pepper, cayenne pepper, hot sauce, and horseradish to bottom of cocktail shaker. Do you think a different training protocol would be better for the detox or do you think it’s fine to do both at the same time? Was there a reason you chose a surplus of ~1800 calories vs what you used to eat? Furthermore, should i wear a weightlifting glove? I’d love to see a sample menu for just a few days. You can read or listen to the full details on the X3 Bar here, and if you get a bar it includes a handy quick cheat sheet with demos of each exercise below. I also thought an extremely high protein intake is not necessary for muscle gain? A 2 mg peptide bottle means you take a full bottle a day? Ben, when am I going to see you on America Ninja Warrior? -100yd sprint across field at max pace Truly grateful for your efforts. Thanks for this Ben. I usually play for 30-60 mins consisting brief spurts of intense action. closer to the 10-minute range) to shut down any type of anabolic response to the workout. Breath Vs. Psychedelics: How Breathwork Journeys Can Release DMT For A Psychedelic-Like Experience, Clear Emotional Trauma, & Re-Energize Your Body. 20 IU tesamorelin 3 days a week..? One other side question. Try eating 3,000+ calories of whole foods (high calorie and high fiber carbs/avocadoes/nuts) to bulk and you’ll see why. Do you plan on sharing blood work results after this protocol? I’m also curious of the same questions. That’s expensive a F, no? I’ve been playing around a bit with intermittent fasting. Any word? what do you think about the Trideer workout glove? President of the chess club, played violin for 13 years, wrote fantasy fiction and spent most of his childhood years with his nose in a book. Obviously a surplus is necessary for growth, but that is a substantial jump. You can also use blood flow restriction bands around your arms and legs for an amplified growth hormone response and even a bigger muscle-building effect, which I often do. Are you still doing the morning Big Ass Smoothies? I was about to do a “brain phase” of Dr. Pompa’s True Cellular Detox, which I’ve done in the past, but was thinking it might be better to do after a month of this muscle gain protocol rather than during. Enjoy, and big thanks to Jessica from TeamRenon for all her help with my Instagram-age. I generally avoid wheat, but if there's one type of bread that I'll eat, … Repeat as an AMRAP for 45-60 minutes (I include the burpee warm-up each round for an added challenge) with minimal rest. I think it has an impact, but can still have great results without it. I then continue until I have finished all movement categories (one Upper Body Push, one Lower Body Push, one Upper Body Pull, one Lower Body Pull, and one Full Body Move). In the past did you follow Dr Doug mcguff body by science one set to failure? Ive dialed down my running from 50m weekly to at most 20m. That's not enough for significant muscle building IMO. Next, I complete 10-20 repetitions of a Core/Mobility movement of choice (for active recovery), preferably choosing a Core/Mobility movement that does not exhaust or work the same muscles that I used during my strength set. -Tahini In my podcast with strength coach Zach Even-Esh “Underground Strength Training Secrets: How To Get Strong And Stay Strong Using Training Secrets Of The Athletic Elite.”, we talked about research that proves Strongman style training, during which you flip tires, carry kegs, hoist rocks, drag sleds and do other macho deeds, has been shown to be just as effective for maintaining strength as traditional weight lifting, and may even be better at boosting testosterone and growth hormone. River and Terran Greenfield are my twin 12-year-old sons. The Tempting Sourdough Loaf. I’m assuming you’re much higher. ‎Hi Beauties! Like the person below seems to have alluded to, would a caloric surplus of that magnitude be advisable for someone who doesn’t use Tesamorelin and is interested in gaining muscle without body fat? WTF Tesamorelin am I figuring this out wrong? Thank you so much! Am I missing something? Currently, she is the boss at Bucer’s Coffeehouse Pub. Want to try your hand at making your own? Ben Greenfield is a New York Times Best Selling Author, world-renowned speaker on the topics of fitness, nutrition, anti-aging, and longevity and founder of Kion and Ben Greenfield Fitness. Is it a substantial tool for mitigating fat gain for you? How many sets do you do here or are you doing one set and adding weight each following training session? One USWellnessMeats (code: GREENFIELD saves 15%) bratwurst with several slices braunschweiger or head cheese along with a can of Wild Planet sardines. I do three such workouts per week, typically with 48 hours between, and my workouts take somewhere in the range of 50-60 minutes. -Purple Carrot I’m a little confused on tesamorelin – how can it be both helpful for insulin resistance yet potentially produce glucose intolerance and diabetes. Could This Baker Solve the Gluten Mystery? I throw in the freezer and can just grab one for that liver punch! Each of these workouts takes me about 40-45 minutes, and I typically begin or finish with some kind of high-intensity set on the Air Assault bike (usually a Tabata set of 20 seconds hard/10 seconds easy, 8x through). A photo posted by Ben Greenfield (@bengreenfieldfitness) on Nov 13, 2014 at 11:10pm PST. Ben Greenfield is not a Jew. Finding free tires to flip and drag is as easy as visiting your local tire store and asking if they have any old tires that you can haul away. For someone who weight trains early a.m. or during my lunch break, would you still recommend a carb re-feed at night vs after the workout? Thanks. Your email address will not be published. This thing: -increases aerobic capacity fast without a…” Ben resides in Spokane, WA with his beloved wife Jessa and his twin boys River & Terran. I take 4 tablets, but I would suggest starting with the recommended dosage… The BPC+ is the same thing at a higher dosage. Would you still perform your carb refeed in the evening on non-training days? A photo posted by Ben Greenfield (@bengreenfieldfitness) on Feb 18, 2015 at 8:53pm PST. Have a question or just want to get in touch? “Gradually adding weight and decreasing repetitions or maintaining repetitions with each strength set ”. My metabolic rate is about 3200 and average daily activity burn is about that multiplied by 1.55. Haha! Ben started The Obstacle Dominator Podcast earlier this year with Spartan Cover Boy Hunter McIntyre. ( Photo: Mardo Männimägi) In today’s fitness space, self-experimentation is the name of the game. What do you think? Incredible post. The nice thing is that, based on good research by Brad Schoenfeld, you can still build muscle with lightweight or bodyweight training, provided that you complete each set to absolute failure with a maximum amount of time under tension. Please let me know. First, I perform a warm-up for about 5 minutes, preferably with a gymnastics routine, Animal Flow, a Core Foundation routine, or anything else that dynamically prepares the body for movement and elevates the heart rate. Or are you taking this tea on rest days while carb-loading at dinner and stimulating anabolism on workout days? Great stuff! One handy book for learning this type of workout approach is Zach Evenesh's The Encyclopedia of Underground Strength and Conditioning. Ben Greenfield co-founded Kion in 2017 (Photo: Ben Greenfield / Instagram) Speaking about his journey in an interview with UK newspaper The Times of London in early 2020, Ben said: “We have a gratitude practice as a family every morning, completely overwhelmed and … I only do this type of workout once every two weeks or so because it makes me very sore. And you choose 1 of these 3 workouts based on accessibility etc? I find that from a cognitive fatigue standpoint and my hefty amounts of family time, work and travel, I can really only handle a maximum of about six different workout “options”—three for when I'm at home and three for travel. He’s eating higher protein so there’s already a lot of thermic energy expenditure going on. You want to simultaneously gain and lose muscle? I’ve combated this by building my biceps through pulling exercises like pull-ups or any other pulling exercise that doesn’t involve supinating my forearm. This is where I’m stuck. As long as you're keeping your blood glucose fluctuations minimized outside of the refeed, there's not a huge difference… Personally, I do my refeed in the evening because I typically do my more intense training in the evening, after having consumed little to no carbs throughout the day. If you have muscle to lose and still want to gain muscle, what would be your recommendation regarding how to tweak this, or what article or other resource would you point to for a suggested approach? 70 years old and still goin strong…love all this good info and very grateful for your posts. Does it check all the boxes Paul Saladino describes are the benefits from a fully carnivorous diet? Hey Ben great article, I saw your Instagram post on cold water therapy in 2020 so I’ve filled up a plunge pool and I dip in every morning, I can only do about 30 seconds tho, Will this gradual build up, thanks in advance. Feel free to share your links, comments and questions below! If so, would it be okay to swim and run on your days in between? Hi Ben – What’s the benefit of having all of your carbs in the evening vs. morning when you would be more insulin sensitive? So you’re no longer using any of the “stacks” from Vaxxen Labs? Ben is available for consulting on everything from gym, health club and biohacking space to supplement formulation and health product development, to any other business-related activity in the health, fitness or nutrition space. So for the past several months, I have indeed been using shots of my life to share fitness, nutrition and human performance tips via photos (and 15 second videos) on Instagram. Why not start with a video? The 8 hours you're sleeping are included in this fasting window. You’re still very young and you should look good. Most people newer to weightlifting make the mistake of changing up their routine frequently. 2) To what degree would you attribute the negligible fat gain to using Tesamorelin? Then I go straight back to the Strength set, do another set and follow it up with the same Core/Mobility exercise for active recovery. Would be very interesting to see. In this shot taken from my son River's deadlifting set, the workout was like many of the weight lifting sessions I oversee for them: simple and straightforward. Fasting Schedule throughout muscle growth program? 3,793 Likes, 183 Comments - Ben Greenfield Fitness (@bengreenfieldfitness) on Instagram: “My "Most Asked For” Recipe: My Wife Jessa’s World Famous Sourdough Bread⁣ ⁣ With everyone making…” Anywhere from 12-16 hours, but typically more towards 12 to make sure there's time for adequate intake. I see you’ve taken inspiration from gymansticbodies foundation workouts with the strength pairing with the mobility, would I be correct on this? Greenfield believes in intermittent fasting, meaning he does not eat for 12-16 hours per day.He also reads a devotional and writes in a gratitude journal each day. I’m curious as to why your going out of your way to remove fibre from the diet? Ben Greenfield’s Entire Muscle Building Program Unveiled: Top 6 Muscle Building Workouts, Diet For Building Muscle Without Gaining Fat & The Best Supplements For Muscle Mass. I’m curious why you go into a cold pool after the workout. Ben Greenfield Fitness shared a photo on Instagram: “When it comes to self mobility work… Nothing beats a good ol’ @onnit Kettlebell for hitting the…” • See 2,519 photos and videos on their profile. 7,956 Likes, 454 Comments - Ben Greenfield Fitness (@bengreenfieldfitness) on Instagram: “In this photo taken this morning, I am feeling a bit reminiscent of my old days as a…” A quick google search tells me it can only be purchased by a licensed physician. Garrett, the designer of the NEUBIE, was kind enough to create two separate full body options for me. X3 Bar 10 minute workout (this workout is for when time is tight). Hi Ben any reason you are not eating eggs as part of your weekly meals? The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! This also works quite well when combined with Iceman Wim Hof's inner fire breathing techniques. Hey ben, love the products and info in this one. Ben Greenfield is a New York Times Best Selling Author, world-renowned speaker on the topics of fitness, nutrition, anti-aging, and longevity and founder of Kion and Ben Greenfield Fitness. Any chance of a reply? It’s challenging to exercise early in the morning and not break my fast. Part caveman, part hippy, part biohacker, Ben Greenfield rarely puts his pants on before noon. What’s in this one, you may ask? I try to include some running with this workout to keep my obstacle course racing fitness tuned. Would you mind giving me your honest point-blank feedback on Shakeology please? Kinda thought that was an important part of healthy eating… I’ve never heard you mention otherwise. Taste for seasoning and heat, and adjust as necessary. As is written right there, 3-5 sets. There’s also a BPC+ listed, now. A photo posted by Ben Greenfield (@bengreenfieldfitness) on Mar 27, 2015 at 7:14pm PDT. Another cup of bone broth (code: GREENFIELD for 10% off) or glass of wine (code: GREENFIELD10 for 10% off). Thanks Ben! Question about fasting was whether or not you are training fasted, not whether you fast. A lot of you have been asking me what…” A lot of you have been asking me what my workout routine currently looks like…” I saw gainz following a similar approach after yiu first talked bout it. If you're interested in a personalized nutrition plan, just go to https://BenGreenfieldFitness.com/coaching. Also, as a side question, what is your reasoning for not including carb sources such as oats that seem to make it much easier to get your carbs in than sweet potato? -Tomato Snap a photo with your mobile phone, then choose a filter to transform the image into a memory to keep around forever.”. I started using my Clearlight Sanctuary C and Include red light unit 6 days week. Do the tea at least a couple hours pre or post workout… I usually do strength workouts in the afternoon. Congratulations on your decision To start incorporating weightlifting as a way of living a healthier life. Any ideas on a reliable source where I can buy tesamorelin? One question: I couldn’t find do you stretch after working out? The above protocol would be effective, but here's another great resource on losing fat the right way: http://bit.ly/2W1mq9i. A typical mix for me is a heaping tablespoon of ghee or coconut oil blended with organic coffee, cinnamon, stevia, sea salt, and MiCacao. Great article Ben, thanks! I typically still do, but not totally necessary as long as you feel you're recovering fully. Ben Greenfield is a biohacker, human body and brain performance coach, ex-bodybuilder, Ironman triathlete, professional Spartan athlete, anti-aging consultant, speaker and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life” (www.BeyondTrainingBook.com).Ben is a Spartan SGX certified coach, was voted as NSCA’s Personal … It doesn’t say to wait 6-8 hours, but I stop eating just before 8pm each night which takes me until 12pm the following day to hit 16 hours. A video posted by Ben Greenfield (@bengreenfieldfitness) on Apr 8, 2015 at 6:57pm PDT. Fill shaker with ice and add vodka, fresh tomato juice, and juice of one lemon wedge. 2) Are you still taking Thorne creatine 5g daily? I’d find it difficult to eat a 20oz steak every night for dinner. I haven't been recently, and have noticed improvements with digestion/bowel movements. It's all written out in the article. Required fields are marked *. Ben Greenfield discuss why Ra Optics glasses are the most effective at blocking harmful blue light while increasing energy, improving sleep quality and optimizing performance. ... Ben Greenfield says: December 31, 2019 at 7:47 am. Ben resides in Spokane, WA with his beloved wife Jessa and his twin boys River & Terran. My total dietary intake is about 5000 calories per day, even on recovery days, approximately 30-40% protein, 30-40% fat and 20-30% carbs and is comprised of the following: A large serving of coconut yogurt with cashew or walnut butter and a cup of Kettle & Fire bone broth (code: GREENFIELD for 10% off). Any negatives to doing this much? In his college, he was the top in his class and he later did his internship at Duke University and completed his graduation from the University of Idaho at the age of 20 years. My third muscle building workout is probably the most functional and usually takes place in my driveway or garage. Lots of organ meat, circuit training with heavy weights, intermittent fasting and walking, bone broth, and that wonderful egg yolk ice cream and collagen you can see in my previous post. Name * Full access to Ben Greenfield Coaching’s education library – instantly download anything you want from Ben’s books, training, and nutrition plans. There’s a tradeoff; its satiating and the amount of energy needed to digest 60g+ of fiber can take away from the bulking process. I'm serious. A post shared by Ben Greenfield (@bengreenfieldfitness) on Apr 18, 2019 at 9:35am PDT. Bonus protection perhaps…. Anybody else out there trying to put on some muscle? 1/16-1/22. Any long-term concern with NAD patches or NR & Resveratrol supplements? Half can of pumpkin puree on the side. Iceman Wim Hof's inner fire breathing techniques. I usually do my intense workouts in the afternoon a couple hours before dinner… Here's a good resource: http://bit.ly/2VYmzu7. After the Southern California Spartan Race, my wife and I visited Blackbird Tavern in Temecula and dined on roasted Brussels sprouts, cauliflower-three way, pork rinds, and this amazing Bloody Mary spiked with a bit of extra protein. Do you do eat/take anything before you strength train? Message us below! Fasting for 12-16 hours still leaves plenty of room for all of these meals. Do you yourself ever complete the basic full body routine 3x per week? If my goal were purely metabolic stimuli, I'd use quite a few additional workouts, but I keep things relatively simple for hypertrophy. With this diet it looks significantly higher. Check out the organ sausages at US Wellness Meats: http://bit.ly/2PW3H9L, Thanks for sharing Ben! So I can still build muscle when I'm, say, in my hotel room and have only my body weight or elastic bands. What about vegan protein powder? OK, those are the biggies! Ben Greenfield Education. Thanks. Box of bone broth (code: GREENFIELD for 10% off) for a beverage. [Transcript] – How You Really Lose Fat (You’ll Be Surprised), How To Enhance Fat Loss Using Simple Breath Tactics, Plus Near Death Experiences, Psychedelics & More! This best work glove review has it as number 5. How You Really Lose Fat (You’ll Be Surprised), How To Enhance Fat Loss Using Simple Breath Tactics, Plus Near Death Experiences, Psychedelics & More! Typically no, but some brands have a higher THC content then others, so do your research. Personally, I prefer a delicious sweet potato mash…. Mike says: August 6, 2020 at 2:51 pm. Im curious if you measuring your boood glucose during this? https://livertox.nih.gov/Tesamorelin.htm, Your email address will not be published. As you can see, it's not that complex. Hi Ben great article, I don’t have access to tesamorelin would MK 677 be a suitable alternative? If I have more time available, I'll do this routine 2-3x through. On March 14, 2003, Greenfield walked down the aisle with Jessica Dawn Greenfield, also known as Jessa. As you can see written right there…walking, yoga, infrared sauna, etc. To reduce any potential for growth plate compression, they don't lift heavy weights, but simply lift lighter weights with a focus on excellent form. However, I would suggest lowering the number of grams you consume on non-training days. I’m not out to run fast but to keep the body dialed in for any activity I believe I’ve built up a strong aerobic base and now just want to supplement it. -Avocado Wow…lift some heavy stuff 2 or 3x per week..eat really clean, move. How do you squeeze all these meals in and still fast 12-16 hours? Would you say more protein Than 0.7/lb is beneficial for muscle growth? Just a quick question regarding protein here, previously you had recommended 0.7g per lb body weight to gain lean muscle. I know you say to reduce body temperature, but why do you want to do that post exercise? 1) Is the fiber due to the knowledge/podcast/book of Konstantin Monastyrsky? I wonder how much it helps with keeping fat gain to almost zero also. Jerky perhaps? 3) Are you still eating Kion Clean Energy Bar? Also, will I be able to strength train and build muscle if I wait to eat 6-8 hours after a morning workout? And, remember that consistency is key. -Celery I hope this is helpful! It is simply a mashup of “strongman” style exercises using a half-filled keg, a mace, a sandbag, medicine ball slams, kettlebells, monkey bars, a tire, etc. Gradually adding weight and decreasing repetitions or maintaining repetitions with each strength set (if do-able with good form), I complete 6-10 repetitions of the first Strength exercise (e.g. Sometimes you just need a Big Ass Salad, and I have one for lunch every day of the week, just about 365 days a year. Ben Greenfield is an ex-bodybuilder, Ironman triathlete, obstacle course racer, human performance consultant, speaker and author of 13 books, including the New York Times Bestseller “Beyond Training” and the ultimate guide to fitness, nutrition, recovery, biohacking and longevity “Boundless.” A year ago, I didn't know what Instagram was. 2. My question is whether a tool like an EMS device or JOOVV light would help heal this problem? Unless you have access to one, you should stick with the routines in section one. Hey Ben, I have my Ipamorelin vials ready to be reconstituted but my pharmacist says I need a script for bacteriostatic water. Two quick questions. Usually, I'll include a “finisher”, such as racing and down the stairs 3 times, doing 20 burpees, or a partner carry. Send a Message. Ever been looking for some kind of pre or post-workout concoction and realize the cupboards are just about stripped bare of coconut milk, nut butter, raw almonds, yogurt, or just about anything else you mix together for a healthy smoothie? Keto ice cream (another option is my mix here): One 20 oz ribeye steak (code: GREENFIELD saves 15%) with a can of sweet potato puree drenched in olive oil and nut butter. Pingback: Ben Greenfield Has Good Reasons for Being a Sauna Addict – Best Infrared Saunas. I generally avoid wheat, but if there's one type of bread that I'll eat, it's a traditional fermented sourdough loaf made from a local organic Palouse red wheat. Hope those little tips help. Do you use Instagram or have favorite Instagram accounts you follow for health, nutrition or fitness advice? A photo posted by Ben Greenfield (@bengreenfieldfitness) on Mar 18, 2015 at 9:32am PDT. 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