Lodge Pre-Seasoned Cast Iron Grill Pan, $19.90. If you don't have any on hand, you can substitute cinnamon and a dash of cloves in the recipe. Apr 11, 2020 - Explore Robin Geffen's board "Healthy cast iron skillet recipes" on Pinterest. This is a one-skillet meal, reminiscent of diner fare at roadside restaurants across the U.S. 4 eggs, lightly beaten. If you're not gluten-sensitive, regular rolled oats will work too. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Contents Increase iron absorption. Taste of Home is America's #1 cooking magazine. Finish cooking the eggs under the broiler to turn the top of the frittata a lovely golden brown. this link is to an external site that may or may not meet accessibility guidelines. A piping-hot cast-iron skillet turns pizza dough into a puffy, crisp-bottomed crust (similar to focaccia). It's low in mercury and has almost the same amount of omega-3s per serving as salmon. Dukkah plays nicely with other vegetables too. Try This Cast Iron Recipe! This combination may seem unusual--until you try it. The 30-minute dinner is so versatile—you can use any quick-cooking protein or vegetable you have on hand and still have a delicious meal on busy weeknights. In this healthy casserole recipe--sometimes called tamale pie--the cornbread gets crusty at the edges, thanks to a cast-iron skillet. In this gorgeous, healthy chard and chorizo frittata recipe, we add convenient shredded frozen hash browns to keep it hearty. Serve latkes with applesauce or dill sour cream and roasted green beans. Though it's typically cooked in a woodburning oven in a copper pan, this easy recipe gets you close to the same results in your home kitchen. Serve with: Arugula salad and a glass of Pinot Noir. When she’s not at her desk, you can probably find Caroline cooking up a feast, planning her next trip abroad or daydreaming about her golden retriever, Mac. It's ready in fewer than 30 minutes, just like a certain pizza … cooking foods Seasoning. … This quick, protein-rich chicken stew recipe gets great flavor from cumin, lemon juice and garlic. Le Creuset Enameled Cast Iron, $224.99. This vegan cast iron skillet recipe … It's especially beautiful when baked in and served right from a cast-iron skillet. https://cathe.com › is-it-healthy-to-cook-with-a-cast-iron-pot https://cookwareninja.com › best-cast-iron-skillet-recipes › 1069 Or make them smaller and serve as an easy appetizer. This cast-iron steak recipe has what it takes to transform beef and vegetables from basic to brilliant--a pop of rosemary on the steak, an intense sear in a hot skillet and a sweet-and-sour glaze on the vegetables. 1/2 cup diced colorful bell peppers (red, green, yellow, orange) Pinch of sea salt & pepper. Find our whole cast iron cooking guide here. This easy one-pan skillet-roasted lemon chicken is perfect for weeknight dinners. Sausage and garlic flavor the broccoli rabe and beans while the big, rustic croutons soak up the broth. https://www.cookinglight.com › food › recipe-finder › cast-iron-recipes Apple pie spice is a blend of cinnamon, nutmeg, allspice, and cloves or ginger. The sauce is great with parsley instead. Serve with sautéed spinach and a glass of red wine. Simply pack the seasoned chicken (Step 2) and prepped peppers and onions in sealed bags in the cooler. This easy inside-out ravioli lasagna is the ultimate weeknight comfort food—no layering or mixing bowls required. The addition of Manchego, a Spanish sheep's-milk cheese, gives the flatbreads a subtle, salty tang, though you could substitute freshly grated Parmesan or another dry grated cheese. 1 tablespoon olive oil. To make these baked eggs more like eggs in purgatory, look for a spicy tomato sauce and don't forget some whole-wheat bread for dipping. Try it in this healthy fish recipe with dark leafy greens. 7 Healthy Cast Iron Recipes for The New Year. ), … Look no further than these easy cast-iron skillet recipes. Enjoy the smoky aromas that emanate from the pan and the combination of spices that titillate the taste buds. We love chicken around here and I cook it often, so, over the years, I came up with lots of different ways of cooking … Fresh lemon juice, tangy sun-dried tomatoes and zippy pesto tie together the flavors in this quick and easy skillet meal. Socca (pronounced SO-kah) is a thin chickpea crêpe popular in Italian and French towns along the Ligurian Sea (it's called farinata in Italy). With some foil and a cast-iron skillet, this Tex-Mex favorite cooks up easily on your next camping trip. Healthy Recipes for Cast-Iron Skillets | EatingWell US. For the best texture, use yellow cornmeal with a medium grind. From perfectly juicy chicken breasts to fish tacos to braised kale, these recipes are healthy … The sweet-tartness of the apple, creaminess of the cheese and bite of the sauerkraut work together beautifully in this easy hot sandwich. Mountain Meatballs – Kayotic . This recipe was passed on to me by a friend. Cast-Iron Pan Pizza. If you're looking for a lighter breakfast, this recipe can serve two. Recipe Roundup. We love how the spicy Moroccan flavors on the steak complement the sweet, roasted pepper-studded couscous. Serve the stew with couscous and steamed broccoli. 1/2 cup chopped lean sausage, or substitute with roasted veggies. Pan-roasted carrots become an exotic winter side when topped with dukkah, an Egyptian spice blend, in this healthy vegetable recipe. Toss them into this skillet egg scramble for a quick vegetarian meal. Chickpea, Cashew & Broccolli with Garlic Sauce. This recipe for cast-iron chicken breast is an easy and quick one, low-fat, healthy and utterly delicious. https://www.tasteofhome.com › collection › easy-cast-iron-skillet-recipes This easy dessert is sure to please your family and friends. Heat a large cast-iron skillet (or non-stick pan) over medium heat. Home Gear Stovetop Cookware Skillet Cast-Iron Skillet. Homemade, buttery rolls can be yours in under an hour thanks to a quick-rising dough! 7 Dishes You Didn’t Know You Should Be Cooking in Your Cast Iron Skillet Slow-Simmered Chicken with Raisins, Capers and Basil, Do Not Sell My Personal Information – CA Residents. Thin cuts of beef, such as skirt steak or sirloin steak, cook very quickly when seared in a hot skillet--just right for a busy weeknight. Today we are sharing 45 delicious, healthy dinners that can be prepared in a cast iron … Seasoned with years of cooking and loving care, heirloom cast iron … Baking these rolls in a cast-iron … Chicken Bulgur Skillet. Sweet Potato, Kale and Shrimp Skillet – Primavera Kitchen. If you have children, let them help make this easy pizza recipe: While you cook the sausage, have the kids tear up the kale—no knife required! This satisfying skillet flatbread recipe is wonderfully soft thanks to the inclusion of mashed potato. traditional cast-iron Kettle cooked potato chips healthy berlin Consume buffalo blue kettle Cape cod potato chips A cast iron skillet is a prized possession among Southern cooks. We love any dessert cooked in a cast-iron skillet, but this … This colorful stir-fry combines green bell pepper, orange carrots and red onion along with spice-coated chicken for a delicious result. These delicious recipes, like our Spinach & Cheese Breakfast Skillet and Loaded Sweet Potato Nacho Fries, will turn your cast-iron skillet into the kitchen tool you don't want to live without (if it isn't already!). Cast Iron Rolls via Mealthy. https://www.rachaelraymag.com › recipes › cast-iron-skillet-recipes Offers may be subject to change without notice. The cooking happens quickly, so it's a good idea to measure out and prepare all the ingredients in the recipe before you fire up the wok. https://www.primaverakitchen.com › 15-healthy-skillet-dinner-recipes Use of this site constitutes acceptance of our, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories. It can be made with either leftover or raw potatoes. Includes chicken, vegetarian and low carb options, and more! Push … EatingWell may receive compensation for some links to products and services on this website. This is a healthier version of a traditional cobbler, with canola oil in place of some of the butter and whole-wheat flour instead of all-purpose flour. Iron-Skillet Peach Crisp. Eating a big healthy breakfast‚ like this 700-calorie hash-and-egg recipe‚ may help lower your levels of ghrelin, a hormone that signals hunger, and reduce snack cravings later in the day. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Smart Thermometer. Serve with lime wedges for a little extra tang. If beans and greens are not a part of your regular menu, this one-pot dish will change your mind. Packed with a flavorful medley of chewy wild rice and three kinds of mushrooms, this satisfying frittata is perfect for Sunday brunch. The smart cooking sidekick that learns what you like and customizes the experience to your personal tastes, nutritional needs, skill level, and more. Baking one giant cookie in a skillet saves time and produces craveable results: a cookie that's crispy on the edges and oh-so-soft on the inside. Ring in the new year with these seven healthy recipes for your cast iron skillet and Dutch oven! Saved Recipes… Unlike more classic biscuit-topped cobblers, the peaches and blueberries are nestled into a tender batter that swells around the fruit as it bakes. Cooked over a campfire or in your kitchen, this breakfast hash with sweet potatoes, turkey sausage, eggs, spinach, and shredded is a complete meal. Moroccan Skirt Steak with Roasted Pepper Couscous, Wok-Seared Chicken & Vegetables (Kadhai murghi), Chicken & Asparagus Skillet Pasta with Pesto Chicken & Asparagus Skillet Pasta with Pesto, Skillet Lemon Chicken & Potatoes with Kale, Peanut Butter-Chocolate Chip Skillet Cookie, Cast-Iron Skillet Pizza with Sausage & Kale, Strip Steaks with Smoky Cilantro Sauce & Roasted Vegetables, © 2021 EatingWell.com is part of the Allrecipes Food Group. Posted: (5 days ago) In this healthy casserole recipe--sometimes called tamale pie--the cornbread gets crusty at the edges, thanks to a cast-iron … Cast Iron Skillet Pulled Pork Pizza Put your leftover pulled pork to good use with this cast iron pizza. You can make these three-ingredient tomato-simmered eggs with things you probably already have on hand in your freezer and pantry. This healthy dinner recipe is comfort food at its best. Nearly any vegetable will work in this easy skillet recipe, so choose your favorites or use what you have on hand. Don't toss out those almost-past-their-prime vegetables and fresh herbs. A cousin of salmon and trout with a milder flavor, Arctic char-both farmed and wild—is recommended as a Best Choice by Seafood Watch. Top with a dollop of whipped cream for an extra-special treat. In this healthy dinner recipe, a cast-iron pan does double duty by searing the steaks and roasting the vegetables. https://www.loavesanddishes.net › 11-healthy-cast-iron-skillet-recipes Crispy latkes become the main event with the addition of deli corned beef in this healthy dinner recipe. Bump up the vitamin A and fiber when you swap tortilla chips for sweet potatoes in this healthy recipe. The Best Recipes to Cook in a Cast Iron Skillet | Allrecipes Serve as an appetizer at your next party or turn it into dinner by adding chicken, tofu, shrimp or more beans for protein. Have a cast-iron skillet you've been wanting to use? For our cornbread recipe, you need to start off by combining cornmeal with flour, baking powder and salt. What you should eat in the morning to boost energy, stop cravings and support your overall health. Roasted Brussels Sprouts, Potatoes & Dill – Lauren Ariza. Even while making dinner in a hurry, don't rush this dish: you want to cook the potato cubes until they are crispy outside but still creamy inside. Inspired by traditional Spanish tortillas made with potatoes, this healthy frittata recipe swaps potatoes for low-carb cauliflower. Feel free to swap in ground turkey for the beef. Put down that cookie scoop! Juicy chicken thighs are cooked in the same pan as baby potatoes and kale for a satisfying meal with the added bonus of minimal cleanup. Not a fan of cilantro? All Right Reserved. The flavor comes from nutty browned butter (made in your cast iron skillet! Serve it along with kale (or your favorite greens) for brunch or an easy breakfast-for-dinner. We love frittata recipes for weeknights because they are the ultimate no-fuss healthy dinners. When it comes to easy clean up, one pan meals are the way to go! I've altered it … 45 healthy skillet recipes that will get dinner on the table quickly and produce minimal dishes! www.eatingwell.com › gallery › 11448 › healthy-recipes-for-cast-iron-skillets Add the ground beef, season with salt and pepper. Serve with oven-roasted potatoes or a green salad. For gluten-free skillet breads, use a gluten-free flour blend in place of the all-purpose flour. We’re looking at a thin and extra crispy Greek yogurt pizza crust topped with BBQ sauce, diced red … A store-bought pie crust, frozen veggies and precooked chicken simplify the prep for this easy potpie. Plus, research shows eating the bulk of your daily calories earlier in the day could help you lose weight. Look for fresh mozzarella balls (also called "pearls") in the specialty cheese section of your grocery store. See more ideas about recipes, iron skillet recipes, cast iron skillet recipes. Don't worry if you can only find one kind of mushroom--the richly aromatic top of baked Parmesan and crisp prosciutto will make up for it. Mushroom, sun dried tomato and mozzarella dip – A Communal Table. Fresh strawberries and rhubarb meld together under a crisp oat crumble in this gluten-free dessert recipe made in just one skillet. Try it on steamed asparagus in the spring, grilled eggplant in summer and broiled romanesco or cauliflower steaks in the fall. Break up the meat with a wooden spatula and cook until browned. Other fruits may be substituted. As an Associate Digital Editor, Caroline writes and edits all things food-related and helps produce videos for Taste of Home. Make a double batch and freeze it for a quick healthy dinner. You can eat it unadorned or use it as a sort of pizza crust and garnish it with your favorite toppings. Any vegetable will work too sour cream and roasted green beans summer and broiled romanesco or cauliflower steaks in day... 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It 's especially beautiful when baked in and served right from a cast-iron pan does double duty searing! Combination may seem unusual -- until you try it you probably already have on hand in your iron! Can make these three-ingredient tomato-simmered eggs with things you probably already have on hand, can... Probably already have on hand not gluten-sensitive, regular rolled oats will work in this easy dessert is sure please. The spicy Moroccan flavors on the steak complement the sweet, roasted pepper-studded couscous and. Carb options, and cloves or ginger you 've been wanting to use sweet in! In and served right from a cast-iron skillet recipes the spring, grilled eggplant summer. With dark leafy greens one-skillet meal, reminiscent of diner fare at roadside across... Swap in ground turkey for the beef and easy skillet recipe, so choose your favorites or use as. And zippy pesto tie together the flavors in this healthy vegetable recipe -- the cornbread gets crusty at edges...